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All entries tagged with “health”

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    Broken ankle update: Broken running - Mar 14th, 2017
    There seems to be a bit of interest in my on-going ankle recovery, specifically around running. So, I thought I’d give a wee update for those who’ve already asked—and for those who’ve not asked but might care! This post will also serve as a general “my experiences running after a break” post, to address those specific questions. [more...]

    Just a wee half - Jan 8th, 2017
    Oops, I’ve done it again. After declaring that I would not be running any half (or full) marathons this year, to ease back into post-broken ankle running, I have officially signed up for the 2017 Scottish Half Marathon. I didn’t intend to do it, but my running partner has convinced me to do it. (He didn’t have to work hard for that. At all.) [more...]

    Dating disclosures - Jan 2nd, 2017
    Since (a few failed attempts at) re-entering the dating world post-widowhood, I have learned that there are many struggles to dating in the modern era. From the drama of online dating to the drama of just dating at all, I have learned a lot about how to navigate the dating world as a “young widow”. But I am realising that there are still things I have yet to figure out. (And maybe I’ll never figure them out!) [more...]

    2017: The year of doing - Jan 1st, 2017
    Welcome to 2017. This is the year. This is the year that so very many very wonderful things are going to happen. This is the year of greatness. This is the year of doing; of getting things done; of success and joy and everything else wonderful. [more...]

    Revamped running resolutions: Realised! - Dec 29th, 2016
    Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) [more...]

    The goal that wasn’t meant to be - Dec 26th, 2016
    I started 2016 with the high hopes of meeting (and exceeding!) one simple running goal: To run a sub-2:00:00 half marathon. I knew it would be a challenge, but I also felt quite confident that I would manage it. However, it was a goal that wasn’t meant to be. [more...]

    Preparing for cosy - Dec 4th, 2016
    Winter is sneaking up upon us and that means cosy nights in front of a crackling fire. But in order to enjoy those cosy evenings, I need fuel for the fire. So today, I combined my much-needed daily exercise with gathering fire-starters. (Also known as pinecones.) [more...]

    Ran a mile in my shoes - Nov 12th, 2016
    (Nearly) sixteen weeks ago, I broke my ankle. And that means I haven’t broken any running goals in nearly four months. In fact, I haven’t been running at all. Until today. And then, I ran a mile. A whole mile. Yay, me! [more...]

    Broken ankle, Phase III: Getting back to normal - Oct 17th, 2016
    It has now been 12 weeks since I broke my ankle, and I’m pleased to say that I am well on the road to recovery. Though, sadly, I am not back to normal. Yet. However, I am now into the next phase of the healing process, so I expect to get back to normal… eventually. (Eventually, but not soon enough for my impatient nature. [more...]

    Twelve weeks broken - Oct 16th, 2016
    Twelve weeks ago, I broke my ankle whilst walking home from the shops. Twelve long, long weeks ago! And twelve is the magic number because that’s the number of weeks I was told it would take to go through the first bits of the healing process. And that means that today is the last day of Phase II: Learning to walk again. It also means that I am allowed to attempt running tomorrow. (Don’t worry, I’ll be careful!) [more...]

    Finding calm - Oct 10th, 2016
    My time at Serenity Lodge is coming to an end, and I am finding that the calming serenity I found here is starting to fade away, too. Not because this has become a less calming place, but rather because I know that the calm will (mostly) end when I re-enter my reality later tomorrow. [more...]

    Weir walking - Oct 7th, 2016
    I’ve been staying at Serenity Lodge since last week where I am house- and pet-sitting for a while. I am using the time to catch up on my PhD, but I’m also taking some time for my ankle’s rehabilitation work. And what better way to do that than a bit of weir walking? [more...]

    Ten weeks broken - Oct 2nd, 2016
    Wow! I cannot believe that it has been ten weeks since I broke my ankle. It seems like only yesterday, but at the same time it feels like my fateful fall was a lifetime ago. Maybe that’s because it takes a very long time to walk anywhere these days! [more...]

    Eight weeks broken - Sep 18th, 2016
    It has now been eight weeks since I broke my ankle whilst on my way home from the shops. And two weeks since I entered Phase II of the healing process. And that means I only have four weeks to go until I’m allowed to try running again. (Yay!!) [more...]

    No spleen to vent - Sep 10th, 2016
    Regular Just Frances readers will know that I have a rare bleeding disorder called idiopathic thrombocytopenia purpura (ITP). But what they may not know is that I don’t have a spleen as a result of it. Not because there was something wrong with my spleen, but rather because (sometimes) a splenectomy is seen as a viable treatment for ITP. [more...]

    Broken ankle, Phase II: Learning to walk again - Sep 6th, 2016
    I broke my ankle a little over six weeks ago. At first, there was a bit of novelty to my first-ever broken bone. After a couple of days, I was becoming very unhappy with the lack of mobility—and the pain! However, there was very little I could do at the time other than let nature take its healing course. But now I’m ready for Phase II: Learning to walk again! [more...]

    Six weeks broken - Sep 4th, 2016
    It has now been six weeks since I broke by ankle, meaning I am about half-way through the initial recovery phase. It also means that tomorrow, I will take my fist steps without the walking boot. I expect it to be a bit sore, but after two weeks of flexibility exercises, at least my ankle shouldn’t be too stiff. [more...]

    Getting less thin - Aug 21st, 2016
    I need to start this post by saying that I know I am not overweight and I don’t think that I am fat by any means. However, I am getting less and less thin. And whilst some of that is just the normal process of ageing and inevitable metabolic changes, most of it is 2016. Yes, I blame 2016 for the fact that I am getting less thin. [more...]

    Four weeks broken - Aug 21st, 2016
    It has now been four weeks since my fateful journey out for some salty snacks; a journey that left me with a broken ankle. I am now on the journey to recovery, but it’s a slow and unenjoyable process! [more...]

    Two weeks broken - Aug 7th, 2016
    Two weeks ago, I slipped on a kerb and broke my ankle. It’s my first-ever broken bone and has really been a learning experience! [more...]

    Will walk for whisky - Aug 6th, 2016
    Yesterday was my first proper outing since breaking my ankle nearly two weeks ago. I admit that I probably shouldn’t have gone out, and that I probably shouldn’t have done as much walking when I did, but it was a much-needed day away. After all, it included free whisky! [more...]

    I am broken - Jul 25th, 2016
    It is official: I have my first-ever broken bone. It's a wee avulsion fracture on my left ankle and it hurts like holy heck! And it’s all because I love salty snacks. [more...]

    Thesis summer - Jul 1st, 2016
    This summer is Thesis Summer for me. It’s the summer when I must, without excuses, get my head down and write, write, write! Luckily, July and August are two months devoid of conferences, training events, seminars, and other activities that take me away from my focus. So I’ve decided that I will devote them to my thesis; I will devote them to my PhD dreams. [more...]

    Representations of me - Jun 22nd, 2016
    I attended a PhD workshop the other week. It was one of those touchy-feely things where they wanted to talk about coping strategies for balancing life and a PhD. About half-way through the day, we were all handed a lump of grey clay and asked to make a representation of ourselves out of it. And that’s when I realised I really didn’t want to be in this workshop! But I was there, so I had to play along. [more...]

    An Edinburgh non-starter - Apr 24th, 2016
    With five weeks to go until the Edinburgh Half Marathon, I’ve realised that it’s time for me to be honest about my ability to participate. And, if I’m honest with myself, I don’t think it would be wise for me to attempt it… even though there’s a stubborn voice in my head telling me to risk it. [more...]

    Normal kidneys - Apr 9th, 2016
    I had my annual kidney check-up a couple of days ago to see how Bob and Dave are coping with their inherited polycystic kidney disease. And I am very pleased to say that my kidneys are working well. As I’ve said before, I am always a bit nervous when I go for these check-ups because I know that it won’t be like this forever; I know that one day I will be told Bob and Dave are too unwell to keep the rest of me well. [more...]

    The road to recovery - Apr 4th, 2016
    It’s been more than three weeks since I was first stricken with a nasty little virus, and I am still on the road to recovery. I expect it will be a long road, but I’m hoping it’s not too long! After all, I have too many lovely spring-time plans to be laid up half-dead for much longer! [more...]

    An Easter return - Mar 27th, 2016
    Wow! What a madcap, crazy month it’s been! But I’m back now; I have returned! And on Easter, no less. Not that my return is as wonderful and worthy of my Saviour’s return … but I’m not one to let a funny (inappropriately funny?) link go un-joked about. [more...]

    Dilapidated beauty - Feb 17th, 2016
    With my birthday just around the corner, I am more aware than normal that I am getting older. I am ageing; I am becoming more and more dilapidated as time goes by. I’m not upset about it, I’m just more aware. And, I suppose, I’m a bit wistful. [more...]

    Starting 2016 - Jan 1st, 2016
    I woke up this morning ready to start the New Year with hope and faith for a good 2016. Not with the naive notion that this will be the best year I’ve ever had, nor with the belief that it will be a year of nothing but joy and happiness. No, I don’t dream of a perfect year, as I know perfection is a myth. Instead, I simply dream of a year where I am more happy than sad; more healthy than ill; more productive than lazy; more optimistic than bleak. I pray for a year that starts and ends with laughter and friendship. [more...]

    Saving the best for last! - Sep 28th, 2015
    I ran my last Loch Ness Marathon yesterday. (Maybe.) And I accomplished a PB whilst doing it—which was totally unexpected. Even better, I am nowhere near as sore as I was the day after my first (and slowest) Loch Ness back in 2011. [more...]

    Training month - Aug 1st, 2015
    As September is a month of races, I’ve decided that I should probably make August a month of training for races. And so, I’ve started the month off with a seven mile run and I’m looking forward to increasing my mileage throughout the month. [more...]

    Certifiably sane - Jul 3rd, 2015
    For nearly two years now, I’ve been experiencing an extreme amount of stress. Some days and weeks have been harder than others, but there hasn’t really been a period of un-stressed time. And a few months ago, the stress got so bad that I was struggling to function. [more...]

    Coffee me happy - Jun 7th, 2015
    As part of my desire to create better, healthier routines for my physical and mental well-being, I decided I needed to get back into the habit of enjoying my morning routine. After all, I need something to entice me out of bed in the mornings. And since the only thing I’ve consistently done every morning for the majority of my adult life is to drink a cup of coffee, I decided that I would pin my morning routine on that. [more...]

    The tears of Tabata - Jun 4th, 2015
    I joined a gym last year with the aim of improving my overall physical health. At the time, I eschewed the idea of taking any of the classes they offered because I don’t enjoy group exercise. But I decided a couple of weeks ago that maybe I should give it a try, in the hopes that it would be a motivator as well as a core-strengthener. [more...]

    Time for new routines - May 10th, 2015
    I mentioned a while back that my life was suffering because I was unable (and in some ways, unwilling) to set a few routines for myself. So I’ve been kind of floating around for the last couple of years. And it’s had a very negative impact on my overall physical and mental well-being. [more...]

    Resetting routines - Apr 13th, 2015
    I spoke the other day about the higher-than-normal levels of personal stress I’m experiencing, and that I feel I need a break from my current way of life to re-set my soul. Part of the problem is that I’ve been unable (unwilling? unmotivated?) to create a routine over the past 18 months. [more...]

    Breaking points - Apr 9th, 2015
    Life is hard these days and sometimes I wonder what my limits are. Sometimes I wonder how many more disappointments and frustrations I can manage before I reach my breaking point. And, to be completely honest, I’ve felt very close to finding out in recent weeks and months. [more...]

    My PKD story - Mar 11th, 2015
    As part of World Kidney Day and National Kidney Month, the PKD Foundation has asked people to share their PKD story. This is mine. [more...]

    Half a disappointment - Mar 9th, 2015
    Yesterday was my first race of the year, and was my slowest-ever half marathon. I am, to say the least, disappointed. Still, I finished the 31st annual Inverness Half Marathon and I feel good for having done so. [more...]

    Just a widow burden - Mar 1st, 2015
    From time-to-time, I get emails from people reading my blog. And today was one of those days. It seems that a relatively new widow, Lucy, found Just Frances last week and has spent several days scouring old posts about widowhood—as well as posts from my old widowhood blog. [more...]

    Focused in February - Feb 1st, 2015
    I’ve decided to dedicate February to getting back into a good, healthy routine. The idea is this: If I can re-focus enough of my energies, I can spend more of my days feeling accomplished and less of them feeling scattered and lost. [more...]

    Life laughs - Jan 19th, 2015
    Sometimes I feel like the world is laughing at me; like life is laughing at me. Sometimes I feel like my entire life has been one failed attempt at happiness after another—though with short bursts of joy before tragedy strikes! [more...]

    The harm of not running - Nov 13th, 2014
    Today’s journaling prompt was to write down five things I do to harm myself, and to talk about what I can do to take better care of myself. It was, like many of these “self-reflection” prompts, a bit hard to look at myself critically. But I did, and what I realised is that one of those harmful things is most damaging of all—even though the harmful thing is based on non-activity. [more...]

    Pride to the power of 10 - Sep 24th, 2014
    My friend, LA, introduced me to The Bliss Scandal so I decided I’d sign up and see what it was all about. To be completely honest, I wasn’t interested in taking most of the challenges. But that’s OK because I think that’s part of finding your bliss: Knowing when to say “no”! Anyhow, today’s challenge was one I was excited about because it was one I needed. And I needed it because it gave me an opportunity to think positively about myself. (Something I’m struggling with right now.) [more...]

    ITP Awareness Month: My rituximab experience - Sep 24th, 2014
    [Guest post] I was diagnosed with ITP in July 2006. After four years on and off prednisolone, a quick round of nausea inducing azathioprine, and a memorable Christmas with shingles in 2009, I had rituximab treatment in August 2010. Until April 2013 I entered remission. However, in April my ITP returned so I had a further round of rituximab. In this article I relate my rituximab experience to give an insight into what happened to me, what I understand it does, and what the results have been so far. [more...]

    Bob and Dave’s 2014 review - Sep 18th, 2014
    Today was Bob and Dave’s annual check-up, to determine just how well they’re coping with life. Bob and Dave, if you don’t know, are my kidneys. They suffer from polycystic kidney disease (PKD) and have lived their entire lives working really hard to keep ahead of the disease. [more...]

    ITP Awareness Month: A brave child - Sep 13th, 2014
    [Guest post] It all started when we got back from our family vacation last year. I was getting my then-five-year-old daughter, Destiny, to bed one night when I noticed a bunch of red dots all over her stomach and legs. I asked my partner to come look at it and she said it looked like it could be heat rash, so we decided it was nothing to worry about. A couple days went by and we saw even more little red dots. [more...]

    ITP Awareness Month: ITP positive - Sep 11th, 2014
    [Guest post] My ITP adventures started on Friday, July 28th, 2006, and my life changed dramatically from that day. Probably like many other ITP sufferers, I had never before had any serious illness. The diagnosis of ITP (idiopathic thrombocytopenic purpura) was a complete shock. For ages I could not correctly pronounce it let alone understand what it was—but looking back I had probably been suffering from it for about a year before diagnosis. [more...]

    ITP Awareness Month: A sister’s view - Sep 9th, 2014
    [Guest post] Idiopathic thrombocytopenic purpura. Try saying that three times fast. No? Okay, how about we just call it ITP for short. But what is ITP, you ask? It is a disorder that makes people bruise easily and means that when they get your average, every day, run of the mill cold, they could end up in the hospital because their immune system isn't quite up to the task of fighting off the cold on its own due to their low platelet count. [more...]

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