Just Frances

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All entries tagged with “running”

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    Mental Health Awareness week: Knowing my limits - May 8th, 2017
    It is Mental Health Awareness Week here in the UK, so I thought I’d share a bit about my recent efforts to keep my mental health in check. As someone who does not live with mental illness, keeping things in check is a bit easier for me. But as someone who lives a largely isolated and lonely life, I am aware that if I do not make concerted efforts to maintain my mental health, I could well end up with mental illness. [more...]

    Broken ankle update: Broken running - Mar 14th, 2017
    There seems to be a bit of interest in my on-going ankle recovery, specifically around running. So, I thought I’d give a wee update for those who’ve already asked—and for those who’ve not asked but might care! This post will also serve as a general “my experiences running after a break” post, to address those specific questions. [more...]

    Just a wee half - Jan 8th, 2017
    Oops, I’ve done it again. After declaring that I would not be running any half (or full) marathons this year, to ease back into post-broken ankle running, I have officially signed up for the 2017 Scottish Half Marathon. I didn’t intend to do it, but my running partner has convinced me to do it. (He didn’t have to work hard for that. At all.) [more...]

    2017: The year of doing - Jan 1st, 2017
    Welcome to 2017. This is the year. This is the year that so very many very wonderful things are going to happen. This is the year of greatness. This is the year of doing; of getting things done; of success and joy and everything else wonderful. [more...]

    Revamped running resolutions: Realised! - Dec 29th, 2016
    Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) [more...]

    The goal that wasn’t meant to be - Dec 26th, 2016
    I started 2016 with the high hopes of meeting (and exceeding!) one simple running goal: To run a sub-2:00:00 half marathon. I knew it would be a challenge, but I also felt quite confident that I would manage it. However, it was a goal that wasn’t meant to be. [more...]

    Ran a mile in my shoes - Nov 12th, 2016
    (Nearly) sixteen weeks ago, I broke my ankle. And that means I haven’t broken any running goals in nearly four months. In fact, I haven’t been running at all. Until today. And then, I ran a mile. A whole mile. Yay, me! [more...]

    Broken ankle, Phase III: Getting back to normal - Oct 17th, 2016
    It has now been 12 weeks since I broke my ankle, and I’m pleased to say that I am well on the road to recovery. Though, sadly, I am not back to normal. Yet. However, I am now into the next phase of the healing process, so I expect to get back to normal… eventually. (Eventually, but not soon enough for my impatient nature. [more...]

    Twelve weeks broken - Oct 16th, 2016
    Twelve weeks ago, I broke my ankle whilst walking home from the shops. Twelve long, long weeks ago! And twelve is the magic number because that’s the number of weeks I was told it would take to go through the first bits of the healing process. And that means that today is the last day of Phase II: Learning to walk again. It also means that I am allowed to attempt running tomorrow. (Don’t worry, I’ll be careful!) [more...]

    Banishing the gloom at Castle Campbell - Oct 8th, 2016
    I spent today doing vital ankle rehabilitation work, in the form of walking to and from Castle Campbell in the hills above Dollar. It was a much-needed outing and a great way to rid myself of some of the gloom I’ve been feeling from missing out on all of my 2016 running goals. (Broken ankle = no races. How gloomy, indeed!) [more...]

    Ten weeks broken - Oct 2nd, 2016
    Wow! I cannot believe that it has been ten weeks since I broke my ankle. It seems like only yesterday, but at the same time it feels like my fateful fall was a lifetime ago. Maybe that’s because it takes a very long time to walk anywhere these days! [more...]

    Eight weeks broken - Sep 18th, 2016
    It has now been eight weeks since I broke my ankle whilst on my way home from the shops. And two weeks since I entered Phase II of the healing process. And that means I only have four weeks to go until I’m allowed to try running again. (Yay!!) [more...]

    Broken ankle, Phase II: Learning to walk again - Sep 6th, 2016
    I broke my ankle a little over six weeks ago. At first, there was a bit of novelty to my first-ever broken bone. After a couple of days, I was becoming very unhappy with the lack of mobility—and the pain! However, there was very little I could do at the time other than let nature take its healing course. But now I’m ready for Phase II: Learning to walk again! [more...]

    Six weeks broken - Sep 4th, 2016
    It has now been six weeks since I broke by ankle, meaning I am about half-way through the initial recovery phase. It also means that tomorrow, I will take my fist steps without the walking boot. I expect it to be a bit sore, but after two weeks of flexibility exercises, at least my ankle shouldn’t be too stiff. [more...]

    Getting less thin - Aug 21st, 2016
    I need to start this post by saying that I know I am not overweight and I don’t think that I am fat by any means. However, I am getting less and less thin. And whilst some of that is just the normal process of ageing and inevitable metabolic changes, most of it is 2016. Yes, I blame 2016 for the fact that I am getting less thin. [more...]

    Four weeks broken - Aug 21st, 2016
    It has now been four weeks since my fateful journey out for some salty snacks; a journey that left me with a broken ankle. I am now on the journey to recovery, but it’s a slow and unenjoyable process! [more...]

    Two weeks broken - Aug 7th, 2016
    Two weeks ago, I slipped on a kerb and broke my ankle. It’s my first-ever broken bone and has really been a learning experience! [more...]

    I am broken - Jul 25th, 2016
    It is official: I have my first-ever broken bone. It's a wee avulsion fracture on my left ankle and it hurts like holy heck! And it’s all because I love salty snacks. [more...]

    Thesis summer - Jul 1st, 2016
    This summer is Thesis Summer for me. It’s the summer when I must, without excuses, get my head down and write, write, write! Luckily, July and August are two months devoid of conferences, training events, seminars, and other activities that take me away from my focus. So I’ve decided that I will devote them to my thesis; I will devote them to my PhD dreams. [more...]

    Representations of me - Jun 22nd, 2016
    I attended a PhD workshop the other week. It was one of those touchy-feely things where they wanted to talk about coping strategies for balancing life and a PhD. About half-way through the day, we were all handed a lump of grey clay and asked to make a representation of ourselves out of it. And that’s when I realised I really didn’t want to be in this workshop! But I was there, so I had to play along. [more...]

    An Edinburgh non-starter - Apr 24th, 2016
    With five weeks to go until the Edinburgh Half Marathon, I’ve realised that it’s time for me to be honest about my ability to participate. And, if I’m honest with myself, I don’t think it would be wise for me to attempt it… even though there’s a stubborn voice in my head telling me to risk it. [more...]

    The answer to life, the universe, and everything - Feb 21st, 2016
    Today is a special day in my life. Today is the day I become the answer to life, the universe, and everything. Yes, today I am 42! [more...]

    Oh, great; a winter run! - Jan 9th, 2016
    Today was my first race of the year. My first run of the year, to be honest, because a chesty cold kept me away from my running shoes until now. And it was great. But it was cold. Like really, really cold. But then, it was the Great Winter Run, so I wasn’t exactly expecting a heatwave! And in fairness, it didn’t seem too terribly cold once I started running. [more...]

    2016 half goals - Jan 2nd, 2016
    Right. It’s a New Year and therefore time to state my new running goal. And for the first time in a long time, my goal doesn’t include a full marathon. It’s hard to say that, but I know it’s the right decision at this point in time. Especially because training for a full marathon really impedes my ability to hit my half marathon goals. [more...]

    Starting 2016 - Jan 1st, 2016
    I woke up this morning ready to start the New Year with hope and faith for a good 2016. Not with the naive notion that this will be the best year I’ve ever had, nor with the belief that it will be a year of nothing but joy and happiness. No, I don’t dream of a perfect year, as I know perfection is a myth. Instead, I simply dream of a year where I am more happy than sad; more healthy than ill; more productive than lazy; more optimistic than bleak. I pray for a year that starts and ends with laughter and friendship. [more...]

    Wrapping up 2015 - Dec 31st, 2015
    With 2015 quickly coming to an end, it’s time for a bit of reflection. And as I look back at my hopes for the year, I am pleased to say that I’ve succeed in all but one of my hopes—the desire to learn how to sew a skirt. But I didn’t even attempt that one, as I realised it isn’t a truly important goal for me. And so, I’m calling the year a success! [more...]

    Saving the best for last! - Sep 28th, 2015
    I ran my last Loch Ness Marathon yesterday. (Maybe.) And I accomplished a PB whilst doing it—which was totally unexpected. Even better, I am nowhere near as sore as I was the day after my first (and slowest) Loch Ness back in 2011. [more...]

    Scottish half; take two - Sep 19th, 2015
    Today was my second time running the Scottish Half Marathon and my second half marathon of the month. Unfortunately, I was a bit slower than last year, but I did manage a better time than last weekend’s race. And with that, I only have one race to go for my September madness! [more...]

    Half BraemarAthon - Sep 13th, 2015
    My crazy month of races began today with the Braemar Half Marathon—after forgoing last weekend’s planned 10K in favour for a wee ride on the choo-choo train. I am a bit disappointed with my time, but as I went into the race with the plan to go slow and just finish, I’ll not complain too much. [more...]

    Training month - Aug 1st, 2015
    As September is a month of races, I’ve decided that I should probably make August a month of training for races. And so, I’ve started the month off with a seven mile run and I’m looking forward to increasing my mileage throughout the month. [more...]

    Preparing for September - Jul 26th, 2015
    At the start of the year, I began thinking about my 2015 running goals. I knew I would want to improve my times, and that I’d likely end the race season with the Loch Ness Marathon at the end of September. What I hadn’t realised is that my plans would slowly morph into me running a race every weekend in September, for a total of 58.6 race miles. [more...]

    The tears of Tabata - Jun 4th, 2015
    I joined a gym last year with the aim of improving my overall physical health. At the time, I eschewed the idea of taking any of the classes they offered because I don’t enjoy group exercise. But I decided a couple of weeks ago that maybe I should give it a try, in the hopes that it would be a motivator as well as a core-strengthener. [more...]

    Edinburgh half: Take three - Jun 1st, 2015
    Yesterday was my third running of the Edinburgh Half Marathon. It wasn’t my best showing, but it wasn’t my worst. But I’m actually really pleased with my time and my overall performance. [more...]

    Time for new routines - May 10th, 2015
    I mentioned a while back that my life was suffering because I was unable (and in some ways, unwilling) to set a few routines for myself. So I’ve been kind of floating around for the last couple of years. And it’s had a very negative impact on my overall physical and mental well-being. [more...]

    Half a disappointment - Mar 9th, 2015
    Yesterday was my first race of the year, and was my slowest-ever half marathon. I am, to say the least, disappointed. Still, I finished the 31st annual Inverness Half Marathon and I feel good for having done so. [more...]

    The Wardlaw Mausoleum - Mar 7th, 2015
    I’m up in Kirkhill this weekend for tomorrow’s Inverness Half Marathon, and have managed to get a bit of sightseeing in—along with the obligatory pre-race carb training. And, of course, I’ve been enjoying the fabulous company of fabulous friends. (And some fabulous cooking, too.) [more...]

    Deconstructing 40 - Feb 20th, 2015
    Today is my last day as a 40-year-old woman. It’s the last day of what I had hoped would be an empowering and fabulous year of my life. But really, it’s just the last day of another year of my life. Nothing life-changing; nothing that will carry me through to the next year. It was, just a year. [more...]

    20 and 15 in 2015 - Jan 1st, 2015
    In addition to my general New Year’s resolution to be more optimistic and hopeful, I have set myself a few goals to reach over the year. I’ll talk about some of them from time-to-time, some might never be talked about but will be written down, and some will remain within my own mind, known only to me. [more...]

    Reflections of 2014 - Dec 31st, 2014
    The end of a year can only mean one thing: An obligatory end-of-the-year reflections post! At the start of the year, I had grand visions of joy and laughter. Things were going rather well and I felt confident that it would be a year of mostly good and happy things. [more...]

    Groovy new shoes - Dec 27th, 2014
    As any runner knows, shoes are an important part of the kit, but I’ve always been a shoe-deny-er, hating to part with my hard-earned money for something as silly as a foot cover. Which probably explains why my two pairs of running shoes are six and seven years old, and each have hundreds and hundreds of miles on them—far more than their recommended distances. [more...]

    The harm of not running - Nov 13th, 2014
    Today’s journaling prompt was to write down five things I do to harm myself, and to talk about what I can do to take better care of myself. It was, like many of these “self-reflection” prompts, a bit hard to look at myself critically. But I did, and what I realised is that one of those harmful things is most damaging of all—even though the harmful thing is based on non-activity. [more...]

    Beating Beethoven’s record - Oct 23rd, 2014
    I woke up at 6.30 on Sunday morning. The rain was dumping down like mad and I didn’t want to move. I didn’t want to start the day. I wanted to roll over and go back to sleep. I was, to say the least, feeling a bit underwhelmed. [more...]

    Ness, again - Sep 29th, 2014
    Yesterday was the 2014 Loch Ness Marathon, with 2,478 people crossing the finish line at the end of the gruelling 26.2-mile course. I was one of them, crossing under goal time by more than five minutes. (Yay, me!) [more...]

    Pride to the power of 10 - Sep 24th, 2014
    My friend, LA, introduced me to The Bliss Scandal so I decided I’d sign up and see what it was all about. To be completely honest, I wasn’t interested in taking most of the challenges. But that’s OK because I think that’s part of finding your bliss: Knowing when to say “no”! Anyhow, today’s challenge was one I was excited about because it was one I needed. And I needed it because it gave me an opportunity to think positively about myself. (Something I’m struggling with right now.) [more...]

    Inaugural success - Sep 6th, 2014
    Today was another race day. This time, it was the inaugural Scottish Half Marathon near Edinburgh. The course follows part of the Edinburgh Marathon course, so I had some familiar views along the way. And I’m pleased to say that I really enjoyed the entire experience. (Well, except for my slow time.) [more...]

    Running with PKD - Jul 16th, 2014
    Several times a week, people find my blog by searching terms related to running with PKD, which prompted me to do a wee Google search to see what others have written on the subject. I was surprised to see so little on the topic, so I thought I’d take the opportunity to talk about it. After all, I am a runner with PKD so I have a little something to add to the (limited) conversation. [more...]

    A change of course: Loch Ness, again - Jul 1st, 2014
    After two failed attempts to run a full marathon in 2013, I decided that I would run only half marathons in 2014 to work on my time for “shorter races”. Yes, I was adamant that 2014 would be a year of halfs and that I wouldn’t run another full until 2015. [more...]

    I joined the gym, and God laughed - May 28th, 2014
    I hate running in the rain. It sucks. It’s wet and miserable and icky and yucky and extremely unpleasant. So, inevitably, I make excuses for why I can’t do a training run if it looks like rain. [more...]

    Another half done - May 26th, 2014
    Well, that’s another half marathon done and dusted. Sadly it wasn’t my best showing, but I showed up—and I finished!—so it counts! [more...]

    Running excuses - May 23rd, 2014
    It’s time once again for the Edinburgh Marathon Festival, which means it’s time once again for me to make some lousy excuse for why I will have a horrible time. (Running time, not emotional time.) [more...]

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