Just Frances

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All entries tagged with “sports”

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    Broken ankle update: Broken running - Mar 14th, 2017
    There seems to be a bit of interest in my on-going ankle recovery, specifically around running. So, I thought I’d give a wee update for those who’ve already asked—and for those who’ve not asked but might care! This post will also serve as a general “my experiences running after a break” post, to address those specific questions. [more...]

    Just a wee half - Jan 8th, 2017
    Oops, I’ve done it again. After declaring that I would not be running any half (or full) marathons this year, to ease back into post-broken ankle running, I have officially signed up for the 2017 Scottish Half Marathon. I didn’t intend to do it, but my running partner has convinced me to do it. (He didn’t have to work hard for that. At all.) [more...]

    Revamped running resolutions: Realised! - Dec 29th, 2016
    Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) [more...]

    The goal that wasn’t meant to be - Dec 26th, 2016
    I started 2016 with the high hopes of meeting (and exceeding!) one simple running goal: To run a sub-2:00:00 half marathon. I knew it would be a challenge, but I also felt quite confident that I would manage it. However, it was a goal that wasn’t meant to be. [more...]

    Ran a mile in my shoes - Nov 12th, 2016
    (Nearly) sixteen weeks ago, I broke my ankle. And that means I haven’t broken any running goals in nearly four months. In fact, I haven’t been running at all. Until today. And then, I ran a mile. A whole mile. Yay, me! [more...]

    Broken ankle, Phase III: Getting back to normal - Oct 17th, 2016
    It has now been 12 weeks since I broke my ankle, and I’m pleased to say that I am well on the road to recovery. Though, sadly, I am not back to normal. Yet. However, I am now into the next phase of the healing process, so I expect to get back to normal… eventually. (Eventually, but not soon enough for my impatient nature. [more...]

    Twelve weeks broken - Oct 16th, 2016
    Twelve weeks ago, I broke my ankle whilst walking home from the shops. Twelve long, long weeks ago! And twelve is the magic number because that’s the number of weeks I was told it would take to go through the first bits of the healing process. And that means that today is the last day of Phase II: Learning to walk again. It also means that I am allowed to attempt running tomorrow. (Don’t worry, I’ll be careful!) [more...]

    Ten weeks broken - Oct 2nd, 2016
    Wow! I cannot believe that it has been ten weeks since I broke my ankle. It seems like only yesterday, but at the same time it feels like my fateful fall was a lifetime ago. Maybe that’s because it takes a very long time to walk anywhere these days! [more...]

    Eight weeks broken - Sep 18th, 2016
    It has now been eight weeks since I broke my ankle whilst on my way home from the shops. And two weeks since I entered Phase II of the healing process. And that means I only have four weeks to go until I’m allowed to try running again. (Yay!!) [more...]

    Broken ankle, Phase II: Learning to walk again - Sep 6th, 2016
    I broke my ankle a little over six weeks ago. At first, there was a bit of novelty to my first-ever broken bone. After a couple of days, I was becoming very unhappy with the lack of mobility—and the pain! However, there was very little I could do at the time other than let nature take its healing course. But now I’m ready for Phase II: Learning to walk again! [more...]

    Six weeks broken - Sep 4th, 2016
    It has now been six weeks since I broke by ankle, meaning I am about half-way through the initial recovery phase. It also means that tomorrow, I will take my fist steps without the walking boot. I expect it to be a bit sore, but after two weeks of flexibility exercises, at least my ankle shouldn’t be too stiff. [more...]

    Getting less thin - Aug 21st, 2016
    I need to start this post by saying that I know I am not overweight and I don’t think that I am fat by any means. However, I am getting less and less thin. And whilst some of that is just the normal process of ageing and inevitable metabolic changes, most of it is 2016. Yes, I blame 2016 for the fact that I am getting less thin. [more...]

    Four weeks broken - Aug 21st, 2016
    It has now been four weeks since my fateful journey out for some salty snacks; a journey that left me with a broken ankle. I am now on the journey to recovery, but it’s a slow and unenjoyable process! [more...]

    Two weeks broken - Aug 7th, 2016
    Two weeks ago, I slipped on a kerb and broke my ankle. It’s my first-ever broken bone and has really been a learning experience! [more...]

    An Edinburgh non-starter - Apr 24th, 2016
    With five weeks to go until the Edinburgh Half Marathon, I’ve realised that it’s time for me to be honest about my ability to participate. And, if I’m honest with myself, I don’t think it would be wise for me to attempt it… even though there’s a stubborn voice in my head telling me to risk it. [more...]

    Caching Oban - Feb 14th, 2016
    The first time I was in Oban was for a quick lunch stop as part of a bus tour with my best friend, Rachel, when she came to visit me way back in 2002. I’ve been meaning to return for a while now, so when my friend asked if I was up for a weekend break to Oban I couldn’t say no! After all, there were a few fun geocaches I was hoping to find! [more...]

    Oh, great; a winter run! - Jan 9th, 2016
    Today was my first race of the year. My first run of the year, to be honest, because a chesty cold kept me away from my running shoes until now. And it was great. But it was cold. Like really, really cold. But then, it was the Great Winter Run, so I wasn’t exactly expecting a heatwave! And in fairness, it didn’t seem too terribly cold once I started running. [more...]

    2016 half goals - Jan 2nd, 2016
    Right. It’s a New Year and therefore time to state my new running goal. And for the first time in a long time, my goal doesn’t include a full marathon. It’s hard to say that, but I know it’s the right decision at this point in time. Especially because training for a full marathon really impedes my ability to hit my half marathon goals. [more...]

    Saving the best for last! - Sep 28th, 2015
    I ran my last Loch Ness Marathon yesterday. (Maybe.) And I accomplished a PB whilst doing it—which was totally unexpected. Even better, I am nowhere near as sore as I was the day after my first (and slowest) Loch Ness back in 2011. [more...]

    Scottish half; take two - Sep 19th, 2015
    Today was my second time running the Scottish Half Marathon and my second half marathon of the month. Unfortunately, I was a bit slower than last year, but I did manage a better time than last weekend’s race. And with that, I only have one race to go for my September madness! [more...]

    Half BraemarAthon - Sep 13th, 2015
    My crazy month of races began today with the Braemar Half Marathon—after forgoing last weekend’s planned 10K in favour for a wee ride on the choo-choo train. I am a bit disappointed with my time, but as I went into the race with the plan to go slow and just finish, I’ll not complain too much. [more...]

    Training month - Aug 1st, 2015
    As September is a month of races, I’ve decided that I should probably make August a month of training for races. And so, I’ve started the month off with a seven mile run and I’m looking forward to increasing my mileage throughout the month. [more...]

    Preparing for September - Jul 26th, 2015
    At the start of the year, I began thinking about my 2015 running goals. I knew I would want to improve my times, and that I’d likely end the race season with the Loch Ness Marathon at the end of September. What I hadn’t realised is that my plans would slowly morph into me running a race every weekend in September, for a total of 58.6 race miles. [more...]

    The tears of Tabata - Jun 4th, 2015
    I joined a gym last year with the aim of improving my overall physical health. At the time, I eschewed the idea of taking any of the classes they offered because I don’t enjoy group exercise. But I decided a couple of weeks ago that maybe I should give it a try, in the hopes that it would be a motivator as well as a core-strengthener. [more...]

    Edinburgh half: Take three - Jun 1st, 2015
    Yesterday was my third running of the Edinburgh Half Marathon. It wasn’t my best showing, but it wasn’t my worst. But I’m actually really pleased with my time and my overall performance. [more...]

    Half a disappointment - Mar 9th, 2015
    Yesterday was my first race of the year, and was my slowest-ever half marathon. I am, to say the least, disappointed. Still, I finished the 31st annual Inverness Half Marathon and I feel good for having done so. [more...]

    20 and 15 in 2015 - Jan 1st, 2015
    In addition to my general New Year’s resolution to be more optimistic and hopeful, I have set myself a few goals to reach over the year. I’ll talk about some of them from time-to-time, some might never be talked about but will be written down, and some will remain within my own mind, known only to me. [more...]

    Groovy new shoes - Dec 27th, 2014
    As any runner knows, shoes are an important part of the kit, but I’ve always been a shoe-deny-er, hating to part with my hard-earned money for something as silly as a foot cover. Which probably explains why my two pairs of running shoes are six and seven years old, and each have hundreds and hundreds of miles on them—far more than their recommended distances. [more...]

    The harm of not running - Nov 13th, 2014
    Today’s journaling prompt was to write down five things I do to harm myself, and to talk about what I can do to take better care of myself. It was, like many of these “self-reflection” prompts, a bit hard to look at myself critically. But I did, and what I realised is that one of those harmful things is most damaging of all—even though the harmful thing is based on non-activity. [more...]

    Ness, again - Sep 29th, 2014
    Yesterday was the 2014 Loch Ness Marathon, with 2,478 people crossing the finish line at the end of the gruelling 26.2-mile course. I was one of them, crossing under goal time by more than five minutes. (Yay, me!) [more...]

    Inaugural success - Sep 6th, 2014
    Today was another race day. This time, it was the inaugural Scottish Half Marathon near Edinburgh. The course follows part of the Edinburgh Marathon course, so I had some familiar views along the way. And I’m pleased to say that I really enjoyed the entire experience. (Well, except for my slow time.) [more...]

    Running with PKD - Jul 16th, 2014
    Several times a week, people find my blog by searching terms related to running with PKD, which prompted me to do a wee Google search to see what others have written on the subject. I was surprised to see so little on the topic, so I thought I’d take the opportunity to talk about it. After all, I am a runner with PKD so I have a little something to add to the (limited) conversation. [more...]

    A change of course: Loch Ness, again - Jul 1st, 2014
    After two failed attempts to run a full marathon in 2013, I decided that I would run only half marathons in 2014 to work on my time for “shorter races”. Yes, I was adamant that 2014 would be a year of halfs and that I wouldn’t run another full until 2015. [more...]

    I joined the gym, and God laughed - May 28th, 2014
    I hate running in the rain. It sucks. It’s wet and miserable and icky and yucky and extremely unpleasant. So, inevitably, I make excuses for why I can’t do a training run if it looks like rain. [more...]

    Another half done - May 26th, 2014
    Well, that’s another half marathon done and dusted. Sadly it wasn’t my best showing, but I showed up—and I finished!—so it counts! [more...]

    Running excuses - May 23rd, 2014
    It’s time once again for the Edinburgh Marathon Festival, which means it’s time once again for me to make some lousy excuse for why I will have a horrible time. (Running time, not emotional time.) [more...]

    Just four years - Feb 15th, 2014
    Just Frances is four years old. Wow! Can you believe that I’ve been spewing this utter nonsense for that long? And if you thought I might be nearing the end of rubbish things to talk about, you’re wrong. (No apologies. If you don’t like it, you can just stop reading!) [more...]

    A year of halfs - Feb 4th, 2014
    This is a hard post for me to share because once I say it I have to follow through with it. But here goes: I am not going to run any full marathons in 2014. Instead, I’m going to concentrate on improving my speed for shorter races—all with a goal of a sub-2:00:00 half marathon. [more...]

    Two halfs, to start - Jan 5th, 2014
    I set myself a challenge in 2012 and 2013 to run a race each month, but failed to achieve success because of illness, race cancellations, and life’s chaos. When it came time to think about my 2014 running goals, I realised that I would be unlikely to succeed in a race-a-month challenge for a variety of reasons, but I knew I needed to set a goal of some type. [more...]

    A double homecoming WIN - Oct 5th, 2013
    Yesterday was Homecoming at the Cle Elum Roslyn High School and, as luck would have it, not only was I home for it, but a couple of friends came to town to see me so we got to go to the game together. [more...]

    A disappointing time - Apr 28th, 2013
    I have just completed my slowest-ever 10K race and I don’t know how I feel about that. I am embarrassed and humiliated—and very angry with myself. But I don’t know if I should feel that way or if, instead, I should feel pleased that I crossed the finish line at all. [more...]

    The Edinburgh countdown - Apr 20th, 2013
    Five weeks from tomorrow, I will be running the Edinburgh Marathon. I am, to say the least, unprepared. But I’m not about to let a lack of training stop me from finishing. That would just be silly. Plus that, I owe it to my number benefactor to finish—and to finish strong! [more...]

    A runner’s reflection - Apr 16th, 2013
    Yesterday’s news of the bombings in the final stretch of the Boston Marathon has shaken me. Like many runners, the shock of it all has been hard to comprehend. Though I am well-aware that it's not just runners who are at a loss—this senseless act of terror has caused people from around the world to recoil in disbelief. [more...]

    Running with music - Mar 15th, 2013
    There was an interesting piece in The Guardian’s Running Blog yesterday about running with music. The post offered insights from two runners—a pro-music runner and a no-music runner—and it got me thinking about how my own stance has changed over the years. (Just as the no-music runner’s did, only in reverse.) [more...]

    January in March - Mar 3rd, 2013
    I have finally managed to complete my first race of 2013 as part of my Race a Month Challenge. The race, the Buchlyvie 10K, was meant to take place on January 26 but was cancelled due to ice, so I’m still counting it as my January accomplishment. (I think that’s acceptable.) [more...]

    A challenging challenge - Feb 27th, 2013
    With February fast approaching her end, I am saddened to report that I have still not managed to run a race as part of my 2013 Race a Month Challenge. Not for a lack of trying, however, as my January race was cancelled due to ice and my February plans have all been scuppered due to on-going Forestry Commission work on my local Park Run’s route. [more...]

    Marathon madness - Feb 12th, 2013
    Two years ago, I decided to sign up for my ‘one and only’ marathon. And I ran that marathon and insisted I would never do one again. [more...]

    Another running failure - Jan 31st, 2013
    It would seem that I’m really struggling with my running goals these days because not only did I fail on my last two races of 2012, but my first race of 2013 didn’t happen either! Yep, the 2013 Buchlyvie 10K was called on account of ice. [more...]

    Challenge 2013: A race a month - Jan 2nd, 2013
    I failed ever-so-slightly in my 2012 Race a Month Challenge, but I enjoyed it so much that I’m challenging myself to the same feat for 2013. It’s not really my resolution for the year—which is to continue hoping for good things—it’s more of a lifestyle choice. [more...]

    A successful failure - Dec 27th, 2012
    I suppose it’s time I acknowledge that my 2012 Race a Month Challenge wasn’t as successful as I’d hoped. However, I am still calling it a success because I truly did have the best of intentions. [more...]

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