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Just Frances

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Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on3 July 201110 July 2021Everyday Life, Fitness & Exercise

The last long weekend

by Just Frances4 Comments on The last long weekend

I’m in the homeland enjoying a four-day weekend before the start of my final (three-day) work week. And as it happens to be Pioneer Days…

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Posted on29 May 20119 July 2021Fitness & Exercise, Health & Wellness

The homeland half

by Just Frances6 Comments on The homeland half

Today was the Inaugural Homeland Memorial Weekend Half Marathon and I came in first place! No, really, I did! OK, in fairness I was the…

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Posted on2 May 201118 August 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

For the last time

by Just Frances2 Comments on For the last time

Well, folks, the Bloomsday 12K results are in. But I’m going to get all melancholy for a bit before I get to that part. You…

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Posted on1 May 20118 July 2021Fitness & Exercise, Health & Wellness

A bloomin’ recap

by Just Frances2 Comments on A bloomin’ recap

Bloomsday 2011 is over and I’m alive to tell the story! And after little-to-no training, that is a success in itself. Yay! I’ll not bore…

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Posted on30 April 20117 July 2021Fitness & Exercise

13295 + 48065 = Team Awesome

by Just Frances4 Comments on 13295 + 48065 = Team Awesome

OK, I admit that I’m generally pretty rubbish at math[s], but I think I’ve done the calculations right this time! You see, tomorrow morning is…

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Posted on27 April 20117 July 2021Fitness & Exercise, Health & Wellness

Colour me green

by Just Frances2 Comments on Colour me green

The Bloomsday 12K race organisers tell me (via email this morning) that I’m go for green for this weekend’s race. This makes me so happy…

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Posted on12 March 20119 May 2022Fitness & Exercise

On beating children

by Just Frances2 Comments on On beating children

I beat two children today. I didn’t plan to do it. I mean, I expected to beat one, but the other just happened. I also…

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Posted on6 March 20116 July 2021Everyday Life, Fitness & Exercise

Hopscotch

by Just Frances10 Comments on Hopscotch

Like most kids, I played Hopscotch growing up. It was a great game and really only required a piece of chalk. And since they used…

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Posted on20 February 201118 August 2021Everyday Life, Fitness & Exercise

Passing the baton

by Just Frances3 Comments on Passing the baton

I think that one of the saddest things about not having children is the knowledge that there’s no one to pass on your traditions to.…

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Posted on13 February 20119 May 2022Fitness & Exercise

Pain-loving partners

by Just Frances4 Comments on Pain-loving partners

My nephew, Haden, and I ran the Partners in Pain 5K in Spokane this morning. It was Haden’s second time running the race and my…

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Posted on30 January 20115 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Working out and working through

by Just Frances2 Comments on Working out and working through

Since my foster daughter had a social engagement this afternoon, I took advantage of the kid-less time to get some miles in on the gym’s…

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Posted on25 January 201113 May 2024Culinary Arts, Everyday Life, Fitness & Exercise

Fannies and haggis

by Just FrancesLeave a comment on Fannies and haggis

The second annual “Freeze Your Fanny and Burns’ Supper Extravaganza” weekend is officially over and I think it was a great success! There were 18 of us…

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Posted on3 January 20115 July 2021Fitness & Exercise, Health & Wellness

Coccydynia

by Just Frances1 Comment on Coccydynia

Remember how I told you I went cross country skiing last week and didn’t fall once? Well, I wish I had fallen once because it…

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Posted on29 December 20103 May 2023Fitness & Exercise, Travels, Adventures & Explorations

And I didn’t fall once…

by Just Frances4 Comments on And I didn’t fall once…

Well, I’m back in America now. But not home. I’m still working on that. So, I’ll save the trials and tribulations of my homeward journey…

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Posted on9 December 20105 July 2021Fitness & Exercise, Health & Wellness

Culinary apathy

by Just Frances1 Comment on Culinary apathy

As part of my marathon training, I need to get back into the habit of eating healthy foods. You know – whole foods, low sodium foods, unprocessed…

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Posted on5 December 20105 July 2021Fitness & Exercise, Health & Wellness

Time or distance?

by Just Frances6 Comments on Time or distance?

Today I had all intentions of doing 8 miles on the treadmill at the gym. I was free of the kid for a few hours…

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Posted on30 November 20105 July 2021Fitness & Exercise

I’m goin’ for it!

by Just Frances3 Comments on I’m goin’ for it!

I’m a runner. I have been since school when I ran on the cross country team. I enjoy running. Really, I do. But I never…

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Posted on10 October 20104 July 2021Fitness & Exercise

10 on 10-10-10

by Just Frances5 Comments on 10 on 10-10-10

WooHoo! Today is 10-10-10 and I’ve just run a 10K. Yay! This makes me happy because: It’s the furthest I’ve run since shortly before Paul…

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Posted on9 October 20104 July 2021Fitness & Exercise

Ready to run (guest post)

by Just Frances5 Comments on Ready to run (guest post)

Today’s post is brought to you by my totally awesome nephew, Haden. Please welcome my first-ever guest blogger. Yay! I’m here in a motel room…

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Posted on8 August 20103 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running commentary

by Just Frances2 Comments on Running commentary

When I run I think. Even when I’m listening to my iPod, my mind is racing through one thought after another. It jumps from here…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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