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Just Frances

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Tag: running

Posted on17 August 202417 December 2024Travels, Adventures & Explorations

My summer 2024 holidays have ended

by Just FrancesLeave a comment on My summer 2024 holidays have ended

It doesn’t seem that long ago that I was starting my 2024 summer holidays, and now they are over and I’m back home in Scotland.…

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Posted on21 February 202429 December 2024Fitness & Exercise

The great running record reset

by Just FrancesLeave a comment on The great running record reset

Regular readers will know that I am a runner and have been one pretty much my entire life. From a little 5K jaunt to dust…

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Posted on27 August 202310 November 2024Everyday Life, Travels, Adventures & Explorations

A chore-filled summer holiday recap

by Just FrancesLeave a comment on A chore-filled summer holiday recap

And with that, another Homeland Holiday has ended. And, as always, I am left sad and heartbroken after leaving behind so many people who I…

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Posted on1 January 202318 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2023: Simply me

by Just FrancesLeave a comment on 2023: Simply me

Welcome to a new year and a new set of personal goals and objectives. My primary focus for 2023 is me. Of course, that is…

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Posted on31 December 20227 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2022: Wrapping up and moving on

by Just FrancesLeave a comment on Goals 2022: Wrapping up and moving on

With 2022 quickly making an exit, it’s time for my annual goal wrap-up and review. And then, I am ready to move on! My overarching…

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Posted on1 December 20224 December 2022Fitness & Exercise, Musings & Ramblings

Rebel runner: My lifetime of running for bling

by Just Frances2 Comments on Rebel runner: My lifetime of running for bling

I am a runner, as I’ve declared on countless occasions. Indeed, I am a varsity runner, as evidenced by my varsity letter from my high…

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Posted on22 July 202210 December 2022Musings & Ramblings, Travels, Adventures & Explorations

Home again, again, again: My 2022 Homeland Holiday recap

by Just FrancesLeave a comment on Home again, again, again: My 2022 Homeland Holiday recap

Once again, my Homeland Holidays have come to an end, and I am slowly settling back into life in The Heartland. And, oh, how my…

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Posted on5 July 20226 August 2022Fitness & Exercise

Four on the Fourth: A new record

by Just FrancesLeave a comment on Four on the Fourth: A new record

Yesterday was the 4th of July, which means Independence Day in America. And that means parades, barbeques, fireworks, and for some of us, Fun Runs!…

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Posted on30 June 202226 July 2022Fitness & Exercise

Halfway there: Running goals by the quarter

by Just FrancesLeave a comment on Halfway there: Running goals by the quarter

Today marks the halfway point of 2022 – and the halfway point for my goal of running 750 miles for the year. All thanks to…

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Posted on1 March 20221 March 2022Fitness & Exercise, Health & Wellness

March motivation: A quarter in a month

by Just Frances2 Comments on March motivation: A quarter in a month

I had so many amazing plans for a motivated, positive start to 2022. But here I am, at the start of the third month of…

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Posted on7 February 202227 February 2022Musings & Ramblings, Travels, Adventures & Explorations

Home and heartbroken

by Just FrancesLeave a comment on Home and heartbroken

I arrived home in Scotland yesterday, a month later than my initial plan. Home, and heartbroken… My holiday was meant to be a wonderfully happy…

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Posted on1 January 20223 February 2022Chronic Illness, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2022: Life, the Universe, and Everything

by Just FrancesLeave a comment on 2022: Life, the Universe, and Everything

It’s another new year, and I feel it’s going to be a chaotic one. Which is more reason for me to set some goals and…

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Posted on31 December 20212 February 2022Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2021: Reviewing and recapping

by Just FrancesLeave a comment on Goals 2021: Reviewing and recapping

As always, I had some pretty bold ambitions for 2021. And, as always, I had to let go of some of my goals along the…

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Posted on28 December 202120 January 2022Fitness & Exercise

Running in a winter wonderland

by Just FrancesLeave a comment on Running in a winter wonderland

And that, my friends, is another annual running goal met with success! Every mile I run for the rest of the year is gravy. And…

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Posted on25 December 202120 January 2022Everyday Life

Christmas in Cle Elum

by Just FrancesLeave a comment on Christmas in Cle Elum

I have enjoyed a nice, relaxing Christmas in Cle Elum with my parents. And I have to say, it’s been wonderful, although not a typical…

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Posted on12 December 202122 December 2021Musings & Ramblings

RIP, my 5-mile tree

by Just FrancesLeave a comment on RIP, my 5-mile tree

I lost a dear friend two weeks ago to Storm Arwen. Not a “human” friend, but rather a tree friend. My lovely, encouraging, and inspirational…

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Posted on8 October 20214 November 2021Fitness & Exercise

The running goal that won’t stretch

by Just FrancesLeave a comment on The running goal that won’t stretch

When I set my goals for 2021, I tried to be realistic about what I could accomplish. You know, something that I can manage but…

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Posted on5 September 202113 September 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running with nature

by Just FrancesLeave a comment on Running with nature

A few years ago, I shared my thoughts on (and reasons for) running with music. Despite previously being a “no music” runner, widowhood meant that…

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Posted on23 March 20214 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

The year that wasn’t: My year of COVID19 isolation

by Just FrancesLeave a comment on The year that wasn’t: My year of COVID19 isolation

Today marks one year since the UK’s COVID19 lockdown measures became “law” – three days after the “stay home” orders were announced. Since then, the…

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Posted on21 February 20214 July 2021Everyday Life, Fitness & Exercise, Musings & Ramblings, Widow Life

47 furlongs for 47 years

by Just Frances4 Comments on 47 furlongs for 47 years

Today is my 47th birthday and to celebrate, I ran 47 furlongs! Which I know seems weird, but I like to have a bit of…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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